GYM FLOOR & PERSONAL TRAINERS
Nickname: Josh Position: Personal Trainer Qualifications: - Certificate IV in Fitness
- Aqua Fitness Instructor
- 1st Gup Taekwondo
- Personal Trainer
- Aircraft Non-Destructive Technician
- Aircraft Technician
Client / Training Success Stories / Works in progress: - Improved Lifestyle with many clients, by continuous support and strengthening exercises
- Supported a client in losing 6kg, by training once a week over a period of 12 weeks, which improved the client's confidence and motivation.
Fitness Training Interests: - High Functional exercises , incorporating core co-ordination/ strength and balance
- Rehabilitation
- Injury Prevention
Other Interests: - Martial Arts (Jui-Jitsu, Taekwondo, Tai-Chi, Kung Fu)
- Scuba Diving
- Snow Boarding
- Serious 4x4ing!
I don't like - Disrepectful people
- Poor Service
I love - The rewards from helping people
- Chilling & Relaxing
Like to try a Personal Training with Josh click here to download your complimentary Session
Name: Heather Kemp Nickname: Kempy Position: Gym Instructor & Personal Trainer Qualifications: - Master Trainer/ Personal Trainer
- Certificate III & IV in Fitness
- Physical Education Specialist
- Fitness QLD Registered
- Bachelor of Education
- Diploma of Education
- Level One Coach for Various Sports
- Senior First Aid Certificate
Client / Training Success Stories / Works in progress: - Supported a Client to lose 4% of their fat content in 4 weeks
- Improvement in self confidence and body conditioning in many clients
- Improved confidence, strength and functional ability of a mature client
Fitness Training Interests: - Sports Conditioning
- Weight Loss
- Core Stability
- Rehabilitation
Other Interests: - Softball
- Cycling
- Sport
- Travel
- Crafts
- Music
I don't like... I love... Like to try a Personal Training with Heather click here to download your complimentary Session
Nickname: Mel, Melly, Smell (not my favorite) Position: Front line Client Care (Manager) Qualifications: - Certificate III in Fitness
- Austswim Swim Teacher
- Austswim Infant Aquatics
- Senior First Aid Certificate
Personal Statement I believe health & fitness is a very important and mostly neglected part of life. Everyone can achieve extraordinary things with a bit help & support. I would aim to encourage and support everyone who comes to Optima to reach their goals and enjoy themselves in the process! I love . - Training Hard
- Having a goal & achieving it!
- Sharing a glass of wine(or 2!!) and a laugh with my friends
- Trying new things
- Hanging out with my family
- Eating
I don't like .. - Excuses
- Double standards
- Housework!! (Yuck)
- Ungrateful people
Other Interests: - Playing Basketball (which I'm not doing at the moment!!)
- Trying some adventure races
Name: Igor Geyl Nickname: Igor (thats bad enough) Position: Owner Qualifications: - Certificate IV - Business Management
- Certificate IV—Assessment and Workplace Training
- Manager - Nicole Marshman Dance
- Managing Director - Queensland Conservatory of Ballet
- 3rd Dan Black Belt - W.T.F Taekwondo.
- NCAS Accredited Level 1 Coach
- AUSTSWIM Accredited Swim Instructor
- National Champion WTF Taekwondo - Power Breaking - 2003, 2004, 2005
- Personal Trainer - National College of Fitness
- Certificate 3 - Sports and Recreation
- Senior First Aid Certificate
- 1st Dan Black Belt - Korean Sword Art - Haidong Gumdo
- Fitness Leader Level 1 - 'Fitlink'
- National Champion Sparring WTF Taekwondo
- Heavy Weight Division - 2004
- Welter Weight - 2005
- Real estate sales licence
Client / Training Success Stories / Works in progress: - Trained & developed numerous National Taekwondo Champions (ELLIOT SOO-BURROWES, JUSTIN SMIT, DAVID ZAMMIT +)
- Personally Trained Clients to increase over 10kg of lean muscle tissue in 20 weeks (JOHN)
- Personally trained clients to provide “an awesome, well defined back, with no “chicken wings” evident - for her 'big day” (Wedding) (LINDA WILLIAMS)
- Personally trained mature female client (over 50) to attain personal goal of 50 male push-ups, with good technique. (MAZZA RAE)
- Rehabilitation work on rotator cuff, knee, lumber spine injuries with personal training clients.
- Personal training programs for dancers - Queensland Conservatoire of Ballet
Other Interests: - Martial Arts (Jui-Jitsu, Taekwondo, Hapkido, Haidong Gumdo)
- Snow Boarding
- Reading
- Helping People
- Real Estate
- Four Wheel Driving
- Sports
I don't like - The basic reality of the tragic human condition.
I love - Nicole, Ellowyn & Taron
- A great novel
- My family
- Rainbows
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