EXERCISE CLASS TIMETABLE | TIME | MON | TUE |
| WED | THU | FRI | SAT | SUN |
| | |
| | |
| | | | | |
| | | | | 6:00am |
| Combo Cardio Courts |
| Weights
Circuit
Lloyd
|
| |
| | |
|
| | | 9:00am | |
|
| | Pilates Sharon |
| Cardio Circuit Mel | | | |
| | | 9:15am | Pump Sandy | |
| | | Pump Sandy | | | | |
| | | | | 10:00am | | |
| Core |
| | | | | | |
| Awareness Josh | | | | 10:30am | Pilates Sharon | |
| | | | | | | |
| | | | | | 11:15am | | Steppin' Out Heather |
| | | | | | | |
| | | | | | 4:00pm | | |
|
| | |
| 4:00pm Yoga Fiona | 5:30pm
| | |
| CycleCricuit
Dan
| | 5:45pm | | Boxing Circuit Mark |
|
| Boxing Circuit Mark | | | | | |
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| | | | |
|
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| | | | | | 6:15pm | Pilates Sharon | |
| Yoga Fiona | | | | | | |
| | | | |
Centre hours: Monday - Wednesday 5:30am - 8:30pm, Thursday - Friday 5:30am - 8:00pm Saturday 8:00am - 4:00pm Sunday 3:30pm - 6:00pm CLOSED - ALL PUBLIC HOLIDAYS * Small, Intimate air-conditioned 400m2 facility: Feel a part of the Optima Fitness club - not a number in an enormous gym. * Group Fitness Studio: A Small, intimate air-conditioned group exercise studio catering to over 16 group fitness classes / week including Pilates, Yoga, Pump, Cycle, Combo Circuit, Boxing Circuit and Core Awareness. * Calgym Pin & Free Weights Equipment: High Quality, well maintained pin and free weight section to provide efficient and effective results from your professionally tailored exercise program. * Cardio: Enjoy cardio exercise in style with our entertainment package in the cardio area. Includes Foxtel and Nightlife music videos. * True Fitness Treadmills, upright and recline cycles plus Concept 2 rowers: Professional treadmills to ensure maximum enjoyment from your cardiofitness training. * Dedicated stretch area: We have a special “acromat” (professional gymnastic mat) area in the fitness centre restricted to stretching and abdominal work. * Storage cubicles: Storage cubicles are provided for storage convenience free of charge. * Male / Female Change Rooms: We provide separate male / female change rooms for the safety, convenience and comfort of our clients.
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